Exercise Physiology
At Habitat, we offer tailored in-home rehabilitation services to support your mobility and wellbeing, helping you to undertake your activities of daily living with greater comfort and ease
Benefits of our in-home service
Reducing risk of falls and improved mobility and flexibility
Targeted exercises to strengthen muscles, improve balance and coordination, and increase confidence to stay on your feet for longer
Enhancing daily independence
Personalised exercise programs to improve your ability to perform daily activities safely and with confidence
Reduce or manage pain
Boosting mood and emotional wellbeing through physical activity and social interaction.
Maintaining and improving your physical fitness to manage health conditions and improve your quality of life
Improving posture
Improving health education and empowerment to help manage individual health
Managing and preventing chronic conditions
“Caitlin has been my exercise physiologist for nearly 2 years. She creates a safe and supportive environment, breaking exercise into manageable chunks to build confidence and make it easier to try new challenges “
— ANNA, aged 71 years
